You start to lose range of motion. The expression “without pain there is no gain” may be familiar to you, and while catchy, it can contribute to a harmful mindset. It also causes people to hesitate or stop physical health changes because they are afraid of the discomfort they may feel. Interestingly, while it means that physical therapy can lead to a traumatic experience, the opposite is true.
It's much more likely to worsen injuries and prolong the discomfort and pain you're already feeling if you avoid care at a physical therapy center. However, some physical therapy treatments aren't helpful. They can make symptoms last longer and even cause new problems. But with proper communication with your physical therapist, no treatment should cross the line between uncomfortable and painful. While it's great to dive into the spirit of rehabilitation, it's also important to listen to the therapist's exact instructions regarding home care and exercise.
Physical therapy is important because it can eliminate pain and injury, giving you an opportunity to move and feel better. Usually, your physical therapist will recommend a certain period of time in which you should attend physical therapy sessions. If your discomfort is excessive, you should call your physical therapist and talk to him directly for more information. There's no doubt that pain and discomfort can be unsettling or even frightening, and they can often be discouraging if you feel that a treatment session with a physical therapist has made them more prominent. If you experience very high and prolonged levels of this discomfort after treatment, it may be worth contacting your physical therapist for further instructions.
However, a few things can happen along the way and cause you to stop attending physical therapy sessions. While there's a reason for that, since your therapist wants to relieve pain and help you recover, sometimes the pain can be due to your therapist not being sufficiently qualified and therefore manipulating areas that shouldn't be handled. Answering honestly and unreservedly is important to your therapist, since your job is to make modifications to eliminate any part of the treatment that may be causing you pain. Physical therapy requires patience, and your therapist will design a program that will allow you to build strength and increase mobility over time. While it's not uncommon to feel pain after physical therapy, you should never experience severe pain.
Physical therapists are also perceived as less competent because they don't have the status of doctors. It's essential for patients to understand that physical therapy is not only about relieving pain but also about improving overall health. It's important for patients to communicate with their physical therapists about any discomfort they may feel during treatment so that their therapists can adjust their treatment plans accordingly. Additionally, patients should always follow their physical therapists' instructions regarding home care and exercise. Physical therapy is an effective way of treating injuries and reducing pain. However, it's important for patients to understand that if they experience excessive discomfort or pain during treatment sessions, they should contact their physical therapist immediately for further instructions.
Additionally, patients should always follow their physical therapists' instructions regarding home care and exercise in order to ensure successful recovery.
