Do you suffer from lower back pain? If so, you're not alone. Lower back pain is one of the most common ailments in the world, and it can be debilitating and painful. Fortunately, there are a variety of remedies that can help you find relief from your lower back pain. Exercise is one of the best ways to relax your muscles and reduce discomfort.
Stretching exercises such as knee-to-chest stretching and Cat-Vaca can help relieve lower back pain. Additionally, engaging in activities that make you feel good, such as enjoying a cup of tea or coffee, calling an old friend, walking the dog, or receiving a hug from a loved one, can help make the pain more tolerable. Even something as simple as laughing with a friend can stimulate endorphins that make us feel good. Tight hamstrings can also contribute to lower back pain.
Stretching your hamstrings at least twice a day for 15 to 30 seconds each time can help reduce tension in the lower back and sacroiliac joints. Back comfort and alignment are essential for quality sleep and avoiding back pain in the morning. Lumbar radiculopathy is a condition caused by pressure on a nerve root in the lower back. Regular physical activity and stretching can help reduce lower back pain and prevent it from returning.
Cold compresses or an ice pack or frozen vegetables covered with a towel can also help reduce swelling and relieve pain. Endorphins also help relieve anxiety, stress, and depression, which are associated with chronic back pain and often worsen it. Finally, there are a variety of over-the-counter creams that can provide relief from back pain. Developing experience in mind-body techniques can also help you have some degree of influence on your pain. We hope these overlooked remedies can help you try new approaches to better manage your lower back pain and find lasting relief.
