Physical therapy is a common and legitimate treatment option for many different conditions and injuries, as well as for surgical recovery. It is designed to improve symptoms and reduce pain, but sometimes patients experience a worsening of symptoms after performing physical therapy exercises. The expression “without pain there is no gain” may be familiar to you, and while catchy, it can contribute to a harmful mindset. It also causes people to hesitate or stop physical health changes because they are afraid of the discomfort they may feel. Interestingly, while it means that physical therapy can lead to a traumatic experience, the opposite is true.
It's much more likely to worsen injuries and prolong the discomfort and pain you're already feeling if you avoid care at a physical therapy center. The quick and simple answer is “No. During physical treatment, there should be no pain.”Physical therapy patients often fear that their discomfort will worsen as a result of treatment. There's no doubt that pain and discomfort can be unsettling or even frightening, and they can often be discouraging if you feel that a treatment session with a physical therapist has made them more prominent.
The muscle pain you may experience after a workout is actually a sign that your body is improving its overall strength and physical capacity. If your physical therapy treatment consisted of treating tight or sore muscles or joints, you may find that gently warming up the area that is now sore or is feeling worse can help relieve tension. Your therapist will need to see that you are open and honest in adjusting your treatment plan to reduce any discomfort or pain. Having practiced as a chiropractor and having studied osteopathic manual medicine before attending medical school has given me a clear advantage of understanding and solving complex spinal problems as a doctor trained in a subspecialty. The same goes for pain after a physical therapy session: feeling mild (and sometimes moderate) pain the day after the session is probably beneficial and, in general, is a good sign that the body can respond appropriately.
Pace Physical Therapy in San Jose, California specializes in non-surgical recovery and neck pain relief therapies. The acceptable time frame for high levels of discomfort after a physical therapy treatment session may depend on many factors, such as the specific condition or injury being treated, the extent of the injury, and the recovery phase in which the tissues or body part are currently in. If you're not sure if the type or degree of discomfort is appropriate or not, or you're not sure how to interpret what your body is telling you, be sure to contact your physical therapist for more information on what could be happening and how best to control it. Since different types of treatments can cause different types (and amounts) of discomfort expected, it is worth reviewing some of the most common types of treatments performed in physical therapy clinics and how the body usually responds to these discomforts. This discussion is a general discussion to address the topic of physical therapy and spinal exercise for back pain. Seeing a physical therapist will show you that there are different types of solutions for rehabilitation and that they aren't as horrible as you might think; they're not here to torment you. Physical therapists are also perceived as less competent because they do not have the status of doctors. In conclusion, it's important to remember that physical therapy should never make things worse; it should always make them better.
Pain during or after physical therapy sessions should be discussed with your therapist so they can adjust your treatment plan accordingly. With proper guidance from an experienced professional, physical therapy can help improve your condition without causing any further harm.
